ऋतुYog – Breathe. Stretch. Heal. Transform.

About ऋतुYog

At ऋतुYog, we offer a comforting, aromatic, and deeply grounding yoga experience designed to bring balance to your daily life. Our small-batch sessions ensure personal attention, mindful progressions, and a structured flow that helps you strengthen your body, calm your mind, and reconnect with yourself.

Your wellness journey becomes effortless when your practice feels like home.

Why Choose ऋतुYog

Personal Attention - Small batches allow posture correction, focused guidance, and safe progression.

Balanced Daily Sequence  - A complete blend of Surya Namaskar, vinyasa, asanas, pranayama, and guided relaxation.

Holistic Mind–Body Benefits- Improve strength, flexibility, breathing quality, focus, and emotional balance.

Beginner-Friendly Approach - Gentle weekly progressions suitable for all ages and fitness levels.

Aromatic & Soothing Studio -A warm and welcoming space with a calming aroma—perfect to unwind and reconnect.

Our Flow

Our daily class structure is thoughtfully crafted to give you a complete yoga experience:

• Warm-Up & Joint Mobility – Light, mindful preparation

• Surya Namaskar Variations – Classical, slow-paced, or dynamic forms

• Vinyasa Flow – Smooth transitions for strength & stamina

• Main Asana Sequence – Targeted postures with alignment guidance

• Pranayama – Breathwork practices for clarity & calmness

• Guided Relaxation – Deep rest & nervous system reset

• Closing & Reflection – Ending the class with intention

A flow designed for both beginners and regular practitioners.

Weekly Special: Meditation Wednesday

Every Wednesday, RituYog transitions into a deeply restorative meditative format designed to calm the mind and release mid-week stress. The session begins with slow, mindful movements and focused breathwork to settle the body, followed by restorative asanas that gently open the joints and relax muscular tension.

We then move into an extended guided meditation and deep relaxation sequence that helps you reset your energy, improve mental clarity, and reconnect with your inner calm.

Meditation Wednesday is perfect for anyone looking to slow down, deepen self-awareness, and experience the healing side of yoga. It’s also an ideal starting point for beginners or those returning after a break.