Get to know us

ऋतुYog is a warm, welcoming yoga studio located in Noida Extension, created to help you reconnect with your body, mind, and breath. We believe that yoga is not just a physical practice but a journey toward balance, clarity, and holistic well-being. Our approach blends traditional yoga wisdom with modern techniques, making it accessible, enjoyable, and meaningful for practitioners of all levels.

Every session at ऋतुYog is designed to provide a complete mind–body experience. We combine gentle warm-ups, Surya Namaskar variations, vinyasa flows, main asana sequences, pranayama, and guided relaxation to create a structured, balanced, and mindful practice. Our classes are small and personal, allowing instructors to give individual attention while still maintaining a supportive community atmosphere.

Whether you are a beginner learning yoga for the first time, a professional looking to relieve stress, or an experienced practitioner seeking deeper alignment and breathwork, ऋतुYog provides a safe, nurturing, and aromatic environment for your practice.

Our Philosophy

At ऋतुYog, our philosophy is rooted in the belief that yoga is a holistic practice that nurtures both body and mind. We emphasize:

Mindful Awareness: Every movement is guided by breath and attention, helping students connect with their inner selves.
Consistency and Growth: Small, structured sessions encourage steady progress and long-term benefits.
Holistic Well-Being: Yoga at ऋतुYog improves flexibility, strength, posture, mental clarity, and emotional balance.
Comfortable Learning Environment: Personalized guidance in a warm, aromatic, and supportive studio ensures students feel safe and encouraged.
Accessibility for All Levels: Practices are designed to meet beginners, intermediate, and experienced practitioners, ensuring everyone can progress safely and mindfully.

Our philosophy combines ancient yoga wisdom with modern approaches, making yoga both authentic and adaptable for today’s lifestyle.

Our Studio / Space

ऋतुYog’s studio is more than just a yoga space—it’s a sanctuary for your mind, body, and spirit. The moment you step inside, you’ll notice the warm lighting, soothing aromas, and serene environment that immediately set the tone for relaxation and focus.

Our studio is thoughtfully designed to enhance every aspect of your practice. Soft natural lighting, calming color palettes, and subtle aromatherapy help create an atmosphere that invites you to let go of stress, breathe deeply, and move mindfully. Whether practicing Surya Namaskar variations, flowing through vinyasa sequences, focusing on alignment, or engaging in deep pranayama and guided relaxation, every element of the studio supports focus, calm, and rejuvenation.

Small batch classes ensure personal guidance, making it easier for instructors to observe posture, correct alignment, and provide individualized adjustments. This attention to detail helps students practice safely, develop proper habits, and feel grounded, supported, and confident in their yoga journey.

Ritu Dubey – Founder & Lead Yoga Instructor
Ritu is the heart of ऋतुYog, bringing her vision and expertise to every session. She is a certified yoga instructor from MDNIY, New Delhi, specializing in mindful, balanced sequences that blend classical yoga with modern flow. Ritu emphasizes alignment, breath awareness, and a gentle yet effective approach, making yoga approachable for beginners while still challenging for regular practitioners.

Ritu Dubey

Founder & Lead Yoga Instructor

Amrendra Dubey

Program Advisor

Amrendra Dubey – Program Advisor
Amrendra is a certified yoga instructor from MDNIY, New Delhi, and works full-time as an Enterprise Architect in the IT industry. At ऋतुYog, he supports us in a non-commercial advisory role by helping design class programs and practice flows. His contribution comes from a genuine passion for yoga and mindful living.

Our team

Together, Ritu and Amrendra create a holistic learning environment that combines personal attention, thoughtful sequencing, and a supportive community, making every practice at ऋतुYog meaningful and transformative.