ऋतुYog Studio - Our Services

At ऋतुYog, we offer thoughtfully designed yoga sessions that blend traditional wisdom with a practical, modern approach. Whether you're just beginning your journey or looking to deepen your practice, our classes cater to all levels with a focus on correct alignment, mindful movement, and steady progress.

Each session is carefully planned to enhance flexibility, strength, breath awareness, and inner balance. We combine classical Hatha and Vinyasa elements, restorative practices, pranayama, and guided meditation to create a complete mind–body experience. Our goal is to help you build a sustainable practice that supports your physical health, emotional well-being, and daily life.

Explore our range of offerings and choose what resonates with you—regular group classes, specialized weekday flows, focused meditation Wednesdays, and more. Whatever your intention, we’re here to guide you with clarity, compassion, and consistent support.

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At ऋतुYog, the breath is central to our teaching. We incorporate a variety of traditional pranayama techniques, including:

Sectional breathing
Anulom Vilom
Bhastrika & Kapalbhati (as per suitability)
Cooling and balancing breaths
Rhythmic breathwork for emotional regulation

Regular breath practice improves lung capacity, calms the nervous system, and enhances mental focus, making it one of the most transformative parts of our sessions.

woman in white tank top and pink leggings doing yoga

Yoga Classes

Our core offering is a deeply immersive daily yoga practice that nurtures both body and mind. Each session includes a balanced combination of:

Gentle warm-ups and mobility drills
Asana practice for strength, flexibility, and posture correction
Slow, mindful transitions that build awareness
Relaxation techniques to release stress and tension

Every class is structured to be safe, progressive, and aligned with your comfort level. We emphasise correct alignment, breath awareness, and mindful movement so you grow with confidence and clarity.