A small-batch class mid-practice at the RituYog studio

Our yoga classes in Greater Noida West

Thoughtfully designed yoga sessions at RituYog, Noida Extension — traditional wisdom with a practical, modern approach, for every level.

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At RituYog, our classes cater to all levels with a focus on correct alignment, mindful movement, and steady progress. Each session is carefully planned to enhance flexibility, strength, breath awareness, and inner balance.

We combine classical Hatha and Vinyasa elements, restorative practices, pranayama, and guided meditation to create a complete mind–body experience — regular group classes, specialized weekday flows, focused Meditation Wednesdays, and more.

Breathwork

Pranayam

At RituYog, the breath is central to our teaching. We incorporate a variety of traditional pranayama techniques, including:

  • Sectional breathing
  • Anulom Vilom
  • Bhastrika & Kapalbhati (as per suitability)
  • Cooling and balancing breaths
  • Rhythmic breathwork for emotional regulation

Regular breath practice improves lung capacity, calms the nervous system, and enhances mental focus, making it one of the most transformative parts of our sessions.

Pranayama practice

Daily practice

Yoga Classes

Our core offering is a deeply immersive daily yoga practice that nurtures both body and mind. Each session includes a balanced combination of:

  • Gentle warm-ups and mobility drills
  • Asana practice for strength, flexibility, and posture correction
  • Slow, mindful transitions that build awareness
  • Relaxation techniques to release stress and tension

Every class is structured to be safe, progressive, and aligned with your comfort level. We emphasise correct alignment, breath awareness, and mindful movement so you grow with confidence and clarity.

Group yoga session

Stillness

Meditation & Mindfulness

To help you deepen your inner experience, we integrate guided meditations inspired by:

  • So-Hum awareness
  • Techniques from Vigyan Bhairav Tantra
  • Breath-led mindfulness
  • Visualisation practices
  • Body–mind relaxation techniques

These meditations support emotional balance, improved concentration, and a quieter, more peaceful mind.

Meditation and mindfulness practice

Focused care

Sessions for Health & Wellness

We regularly conduct focused sessions on topics such as:

  • Back care and spinal health
  • Stress relief and emotional well-being
  • Hormonal balance practices
  • Yoga for lung health and breath improvement

These are integrated naturally into your regular practice, helping you progress holistically.

Health and wellness session

Specialised service

Prenatal & Postnatal Yoga

Personalised one-to-one sessions for pregnancy and the months after, taught by Ritu herself and arranged at a time that suits you:

  • Trimester-wise asana, adjusted week by week
  • Pranayama, mudra, mantra, meditation and yoga nidra
  • Garbha Samskara — bonding practices for pregnancy
  • Postnatal recovery: pelvic floor, core and back, once your doctor has cleared you
  • Yogic guidance on food, rest and daily routine

There is no fixed batch: every session is one-to-one and priced separately from memberships. Bring your doctor’s go-ahead; everything else is provided.

About prenatal & postnatal sessions
A bolster, blocks and a folded blanket set out on a mat at the RituYog studio

Go deeper

Curious what a class actually feels like?

Every session follows the same seven-part sequence — read what happens in a RituYog class, see plans and batch timings, or look inside the studio.

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First class free — no card, no commitment.